Your email address will not be published. 3 tablespoons unsweetened applesauce. Maybe you can swap oat flour for all-purpose flour and play with baking time to have the right texture to your liking. This is the most common question that I get. Sugar- You can use any sugar or sugar substitute. We love our single serve mug cake recipes on here. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Add more easy grass-fed protein to your snacks and meals with these easy recipes! Protein powder mug cake is the perfect way to get some added protein into your day while curbing that sweet tooth. Do not fill it to the lid with batter as it may spill while baking. For me, this might look like choosing a higher-protein dessert that keeps me full! How can I bake this if I dont have a microwave? I love the idea of adding protein powder to this delicious mug cake. Required fields are marked *. This is the best mug cake Ive tried and Ive tried many. Get The Best Protein Powder For This Recipe Here, Keto Peanut Butter Protein Cookies Recipe, Healthy Protein Donuts Recipe (Double Chocolate), No oven needed (but theres an oven option if you want it! I think my husband would starve to death without a microwave . Learn how to make a protein mug cake in literally minutes. I dont see where it says exactly how much of each ingredient. These cakes make the perfect healthy dessert or workout snack. Abbey Sharpis a Registered Dietitian (RD), regulated by theOntario College of Dietitians. What a delicious treat! Flour- I use coconut flour for this, but most flours should be okay. Will definitely use the recipe again to curb my cravings for cake! STEP THREE: Cook. A brown rice vanilla protein powder works best, as it is thick and creamy (when added to liquid) and has a very pleasant flavor. Ive tried many mug cakes, and have never gotten one with a real cake consistency before. We tested this recipe with plant-based protein powder only, including: The texture of the mug cake differs based on the protein powder you use, as some are more liquid absorbent than others. Note, if you are using coconut flour, the batter will be extremely thick and packed. Chocolate Protein Powder Mug Cake. Tap underlined ingredients to see where to get them. And I totally agree. . QUICK & EASY- This mug cake can be made in about 2-3 minutes time with just a little bit of mixing. Combine the flour, sugar, milk, and eggs in a mixing bowl and whisk together until smooth. It's gluten-free, vegetarian, and high protein. Im a big fan of making sweet treats with hidden protein ingredients, like protein muffins, healthy rice krispie treats, protein balls, and even protein donuts. I used what I had on hand: cream and cookie flavour protein powder, soy flour but no sugar and no egg or chocolate chips! Easy to make as well! When it comes to flavors, nothing comes close to the classic vanilla. I usually add vanilla extract to my baking, as it does add a lovely delicate flavour in the background. Let me know your thoughts down in the comments below! This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! The egg and flour is fine being cooked in the microwave, just make sure that it isn't too gooey. Small Batch Oatmeal Chocolate Chip Cookies. Mix all of the selected ingredients in a large mixing bowl. This protein mug cake is quick and easy to make! teaspoon baking powder. STEP TWO: Dry Ingredients. Thats also why I provide only 2 flours for this recipe : coconut OR oat flour, with 2 different ratio. Three ingredient protein mug cake - microwave recipe! 50 sec. and my favorite ice cream flavor would probably be a chocolate-vanilla swirl with chocolate toppings of course. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. So as a dietitian mama, I wanted to put a healthy spin on one of my long-time favs by creating this protein mug cake! In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. It might be a new favorite of mine when I need to satisfy my sweet tooth. I cant wait to make this more often . 2-3 tablespoons chocolate chips. I can't wait to try it out! Really wanted to like it but I couldnt. Microwave for about 1 minute, Check to see if the mug cake is fully baked. Add chocolate protein, flour, baking powder and salt and stir well. Microwave on high for 1 minute. This mug cake is just what I need in the afternoon that includes a sweet treat and the protein I need to get me through the day. Almond flour is too low in fiber and high fat to bind a vegan mug cake, it wont raise and look like uncooked dough, OMG! Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. As an Amazon Associate I earn from qualifying purchases. Big thank you Abbey. Sometimes you don't feel like baking a full batch of brownies, but still want some dessert. You can also sub in alternative sugars. See the recipe card below for full nutritional information. STEP THREE: Cook. What is the equivalent to "two sachets" of Stevie listed in this recipe? Caren is a certified yoga teacher, fitness instructor and ADHD Coach. You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. Love that this dessert is made in a mug. I haven't tried it in the oven, but I would say 350 for about 10-14 minutes. I had THE most delicious coconut ice cream in Guernsey once, and funny thing is that Im pretty sure I could taste a hint of vanilla in the background. Stir in Besti, protein powder, cocoa powder, almond flour, baking powder, and egg. Instructions. Subscribe to my YouTube cooking channel for healthy recipes weekly! For another vegan option, I go for Organika's chocolate collagen (code NOURISHEDBYNIC30). Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. This is one of the many that I've been working on. It's topped with a divine 3-ingredient streusel topping and bakes up like a mini cake! Microwave for 1 to 2 minutes. A special sweet treat that is much healthier than all of the other baking going around. Perfect for my cravings!! In a small bowl, whisk together the coconut oil and maple syrup. I love Nuzest (code NOURSHEDBYNIC for $ off)! 2 ingredient protein mug cake, 4 ingredient protein mug cake, easy protein mug cake, protein mug cake low calorie, protein mug cake microwave, protein mug cake no baking powder, protein mug cake no banana, protein mug cake no egg, protein mug cake no flour, protein mug cake vanilla, protein mug cake with banana, three ingredient protein mug cake, I can't wait to see (and share) your results! Whisk all ingredients straight into the mug. You only need 6 ingredients to make this protein powder mug cake recipe, and the key to success is to measure your ingredients with regular measuring spoons. Enjoy the recipes on the blog, Carine. Just watch for any dietary restrictions when needed. I only microwaved for 1 minute and then added a dollop of whipped cream. Leave a comment below or click on the Instagram icon to share a picture of your creation! The best single serving post-workout snack or dessert! Soooo good! It makes the perfect post-workout snack or after dinner treat. Yikes! I also wrote a couple of cookbooks. I am a self-taught baker, dessert lover, and mom of three. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. If you wanted to take things up a notch, you can also add in some cinnamon or cocoa powder as well. If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. You can try, but the results won't be the same. Add the egg. Not only is it sugar-free, it's also high in protein, so you'll stay satisfied for hours after enjoying it! I love creating high-protein recipes to fuel up. This protein mug cake is the easiest mug cake you'll ever make! Mix well, then smooth the top. At first, the texture was like an extra dry overbaked spongecake, next time with more liquid it was like a raw cookie. Step 2. Your email address will not be published. Melt the butter in a mug by heating for about 30 seconds in the microwave. I find that I do notice if that flavour is missing in baked goods, so I generally do add vanilla where possible (but definitely not paired with licorice that would be weird.? Coconut ice cream was my favorite. Unlike traditional mug cakes, protein mug cakes are super low carb, packed with protein and usually are made without flour or sugar. Its a quick and healthy way to fix a cake craving in the morning after a workout or in the afternoon. Remove from the oven and enjoy immediately! Instructions. I personally have never tried but you can certainly give it a shot and let me know how it goes. Add two inches of oil into a deep pot. Optional but recommended step: mix in chocolate chips. (Save an automatic 15% at the link above!). I will be making this for myself weekly!! After years of struggling to find balance I have finally found that there is a way nourish your body while also fueling your soul. Your email address will not be published. This section shows how to make cake in a mug with protein powder, including step-by-step photos and details about the technique, to help you visualize it. In a large microwave safe mug or bowl, mix the protein powder and cocoa powder. I couldn't wait to dig into this while it was baking away in the microwave! I won't feel quite so guilty with this cake though I can't believe how quick it all comes together! 5 (from 1 rating) Just make sure it doesn't have a grainy texture as it will come through in the final product. Share a review or comment below to tell me how it goes, Your email address will not be published. This protein mug cake was fab! Total Time: 2 mins. Making this mug brownie takes one minute to prepare and just one minute to make! Mix all the ingredients in a bowl then transfer to the mug. I love a good microwave recipe, especially when it tastes like an indulgent dessert and is packed with protein! Prep Time: 1 min. Hey, Im super excited to try this but I was wondering if theres a type of powder that teens can use? I speriously enjoyed this!! It gives you all the protein of a shake or smoothie, but with a light cake texture that you'll love! Since this protein powder mug cake is made with just protein powder and a few other ingredients, it makes up most of the flavors in the recipe. Ill pick it over almost every other flavor out there. Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc. Abbeys Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program. So sweet and full of yummy flavor. If you enjoyed this protein mug cake, here are some other easy single serve desserts! Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. Remove the vanilla protein mug cake from the oven once a toothpick comes out of the center just clean. For a sweet treat without any tradeoffs, this chocolate protein mug cake recipe is the perfect combo of delicious and healthy food! If cake springs back, it should be done. 10 ingredients or less. You could try my low carb chocolate mug cake . So fun! Continue microwaving in 15 second increments until mug cake is fully cooked and a toothpick inserted into the center comes out clean. I recommend baking at 350F for about 12 minutes in the air fryer and 20 minutes in the oven. Mine typically takes about 1 minute and 45 seconds total. This is my go to recipe when I'm craving for something sweet yet not super bad for me. Create a free account to save your favorite recipes! Instead of making a mug cake, pour the batter into a large ramekin and bake for 10-15 minutes, until an inserted toothpick comes out clean. But remember every microwave is different. Got you covered with this fast and simple protein mug cake. I used an 8-ounce mug because I wanted the cake to rise over the top, but know that this does run some risk of the batter boiling over occasionally. So simple to make too! Can the protein powder be left out of the recipe? Milk- I like to use cashew milk for this, but you are welcome to use whatever you prefer or have on hand. Please let me know. (You'll also get free recipes via email.). From blueberry mug cakes, chocolate mug cakes and even lemon mug cakes, there is a recipe here for everyone! Thank you! I used 1T protein powder (Organics chocolate or vanilla works), 1T PBFit and 1T coconut sugar. Oh, Chene you've done it again! You can certainly play around with the flavour profile here, depending on what you have on hand and what you prefer. Wow. Add in the milk. I would only use a paleo protein powder blend if you follow a strict paleo diet. You can insert a toothpick to check level of done-ness. Please don't forget both your body and soul need nourishment! This half baked fudgy protein mug cake is a great low carb and low calorie dessert. Call me boring, but the classics are still the best! Learn more about me here or at MayaKrampf.Com. Microwave the mug cake for 2 minutes. To make vegan: Choose a non-dairy milk, vegan protein powder, and use dairy-free chocolate chips. When in doubt, err on the side of undercooking your mug cake. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. I think you'll also love the speediness of it. No protein powder is created equal and many brands differ considerably. Low calorie, high protein and delicious! Thanks. A Protein Mug Cake is a single-serving cake made in under 5 minutes using a microwave. Used self-rising flour and therefore omitted baking powder. This three ingredient protein mug cake recipe has 197 calories and 4 net carbs per serving, excluding any toppings or add-ins. So delicious! We dont recommend using the scoop provided with your protein powder because they all have different volumes and result in inaccurate measurements. Are those safer and healthier for me to use as a substitute and would it still likely work? If too dry, it means its overbaked, microwave baking is tricky and 10seconds makes a big difference. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Cook Time: 1 min. Thanks for stopping by The Big Mans World. All rights reserved. All you need is two ingredients and a little water! The best protein mug cake Ive tried!! Cottage Cheese Bowl (Hunger Crushing Combo Snack #1), Carrots and Cheese Plate (Hunger Crushing Combo Snack #2), Tomato and Cheese Plate (Hunger Crushing Combo Snack #3), Sliced Apples with Almond & Yogurt Dip (Hunger Crushing Combo Snack #4), Edamame Snack with Fruit & Nuts (Hunger Crushing Combo Snack #5), Popcorn Mix with Nuts (Hunger Crushing Combo Snack #6), Hard Boiled Egg Snack with Veggies (Hunger Crushing Combo #7), Sugar Snap Peas with Guacamole (Hunger Crushing Combo Snack #8). A super fluffy and moist vanilla mug cake made with protein powder and is low carb- Its also ready in under a minute! Stir in protein powder, sweetener, cocoa powder, almond flour, and baking powder. This post may contain affiliate links. Your email address will not be published. Add your wet ingredients and mix very well, until a thick and smooth texture remains. I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. For me the taste is pure protein powder taste. Step 1- Prepare the batter- Grease a large, microwave-safe mug. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. Hi Allison, The Paleovalley Bone Broth is now back in stock! An easy chocolate Protein Powder mug cake with no eggs or dairy, 100% vegan for a protein-loaded snack or breakfast. How many grams is the scoop of protein powder? Ive tried many mug cake recipes and this was by far my most successful and tasty attempt! Protein Powder- I always use Clean Simple Eats protein powder, which is a whey protein. Add liquid ingredients. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! Add in your water slowly, you just want to add . Pour the cake batter into a large oven-safe mug or large ramequin. Add your egg white, milk and mix until a smooth batter remains. Thanks! In the past, I would have definitely preferred chocolate, but nowadays Id actually say that I like both chocolate and vanilla equally! After 1 minute in the microwave it was perfect to dig into but not before a dollop of double cream on top. It is also very entertaining to watch it grow in the mug:). The Best Beachbody (BODI) Workouts in 2022, Beachbody's Sure Thing - Sample Workout, Before & After, Beachbody's Xtend Barre Review + Sample Workout, The BEST Fitness Apps For Women (That I Use Daily), 1 scoop vanilla protein powder (or Shakeology), 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. This three ingredient protein mug cake recipe is so easy to switch up according to your preference! Its crazy how much it grows! I wouldnt recommend adding liquid, the recipe has no eggs as a binder and liquid will dilute the batter that cant firm up. All rights reserved. Youve gotta try it! Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. I used just slightly less flour than called for, creamy oat milk, and a keto chocolate protein powder. For best results, try to choose a mug that is more shallow and wide for even cooking. (Click the bell icon to be notified when I post a new video.). Thank you. In this mug cake, we're substituting water for milk to thin out the consistency of the batter. Let rest in microwave about 30 sec-1 min. Type your question or comment below, and tap "Post Comment". Not only did it satisfy my cake craving without the need to whip out a bunch of baking equipment, but its also a single serving which means no mess (and no sharing with my sis haha). Microwave, then add chocolate chips if you like and enjoy warm! We love a mug cake for a quick and easy dessert and this protein version sounds amazing. I welcome constructive criticism, but please be respectful. For more yummy treats follow me on instagram@thesaltedsweets. Hi Eldar, Most likely the problem was the sweetener used. So tasty! Only takes 60 seconds! Your email address will not be published. CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. For a truly healthy chocolate protein mug cake, I only choose Paleovalley Bone Broth Protein powder. This keto chocolate mug cake recipe makes 1 serving. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! If cake looks wet and leaves a finger print, microwave for 30 more seconds. No I would not suggest making it in a glass UNLESS it is a microwave safe glass mug. I just love it! However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. With all that being said, you need to try this protein mug cake. . Notify me of follow-up comments by email. Better yet Its next to impossible to mess up because all you need is a microwave, two minutes to spare, and a few very basic ingredients. This protein mug cake recipe is delicious plain or topped with: This protein powder mug cake recipe is naturally: But if you have other dietary requirements, I listed some options below: If you dont have a microwave, you can bake this protein mug cake in a lightly greased oven-proof ramekin for 12 to 18 minutes at 350F (180C). But opting out of some of these cookies may affect your browsing experience. Its the perfect individual size & so gooey! For the ultimate chocolate caramel treat, top with my 5 minute vegan caramel sauce. Unlike other brands, it comes from 100% grass-fed beef bones (not hides), uses gentle extraction for maximum benefits, and even gets tested to be free from pesticides. Hey Nicoletta, I think I heard you on Dishes with Delicious. Or would it change it too much in texture? I think I ended up adding about 1/2 a cup and it turned out great. Dude, I am all about the vanilla. Add all of your ingredients into a bowl. Absolutely- Im excited to share a recipe coming up I think youd really enjoy! For measurements, see the recipe card below. Im happy to have a low sugar, high protein sweet treat to satisfy my evening sweet tooth! Decadent and full of chocolately goodness, it's perfect for a quick late night sweet treat or afternoon pick-me-up. Vegan Tahini Beet Power Bowl | Gluten Free Buddha Bowl, Greek Sheet Pan Dinner (Easy Family Friendly Recipe), Vegan Dirty Chai Tea Cocktail | Holiday Party Drink Recipe. YES! 6 tbsp spelt, white, or oat flour (For low carb, make this Keto Mug Cake) 2 tbsp chocolate protein powder 1/4 tsp salt 1/2 tsp baking powder 2 tbsp sugar, unrefined if desired 4 tsp additional sugar OR pinch uncut stevia 2 tbsp oil (Many commenters say it still tastes good if you sub applesauce or mashed banana. Ever since Ive started weight training regularly, Ive made an effort to add protein to all my meals and snacks. This site uses cookies. Votre lien pour l impression ne semble pas fonctionner. Required fields are marked *. Hi Kerrianne, Im not sure if the protein powder I used is available in Australia, you can check on their website. You should always perform due diligence before buying goods or services from anyone via the Internet or offline. This post is sponsored by Paleovalley. Sixty seconds is about all I want to wait to eat a fun treat. As the founder of The Fit Habit, she shares ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness. Enjoy. Add chocolate protein, flour, baking powder and salt and stir well. Wholesome Yum is a food blog for healthy recipes and keto recipes. If you dont need to make this dairy-free, you can use regular cows milk instead. Instructions. This is rich and delicious. Contrary to popular belief, you can add protein powder to desserts, especially into mug cakes. *This post contains affiliate links as an Amazon Associate I earn from qualifying purchases. PS - this is so much better topped with Walden Farms Sugar-free Pancake Syrup . Not all protein powders for mug cake work the same for several reasons they create differences in the final texture, they have additives that dont make a tasty cake, and they arent always very clean! Mix it all up! Hello Maya, Im a newbie here !! Can you use almond or coconut flour instead of the gluten free flour? Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. 2 tablespoons protein powder. Keto Chocolate Mug Cake Ingredients 1 scoop of Chocolate Collagen Protein Powder 1 tablespoon of Coconut Flour 2 teaspoons of Swerve 1 teaspoon of Cocoa Powder teaspoon of Baking Powder 1 tablespoon of Butter (melted) 1 tablespoon of Unsweetened Almond Milk teaspoon of Vanilla Essence