This dish is a great example of how I can enjoy salmon without the calorie count skyrocketing! You can also use other veggies like zucchini, broccoli, cauliflower, asparagus, etc. This dish is perfect for any time of the year but is especially great for the summer months! The spaghetti squash holds up perfectly, making it an amazing replacement for noodles. This is a super easy soup that tastes like it took hours to make! This is a very lean and green recipe that is perfect for those of you on an Optavia diet! Its easy to make and will satisfy your taste buds. Turkey with mushroom gravy and cauliflower rice is a complete protein, low in fat, and has only 54 calories per serving. Its perfect to serve over a bed of cauliflower rice. Its super convenient to have a freezer meal like this ready to pop in the oven at a moments notice! This recipe is part of my Lean and Green lifestyle which helps me feel satisfied, healthy, and energized! And, its just as healthy as it looks, so feel free to serve it at dinner if you want to make it a main meal. I made a batch of these meatballs while I was on the road visiting family and friends so I knew theyd be a hit. Using a food processor, finely chop half of the peanuts. Like we talked about above, just make sure you figure in the extra fat and change up the recipe accordingly to ensure you stay in fat burn! The grilled fajita bowl is giving us Sunday brunch goals with its loaded bowl of bell peppers, tomatoes, fresh lettuce, and some lime juice. I think its really easy to make too, so its perfect for when you have a few minutes and you want a quick and filling dinner thats also good for you! Firstly, a high protein intake can increase satiety, making it easier to stick to a calorie-controlled diet and reducing the likelihood of overeating. It is perfect for those who've just started the Optavia diet and want a lean and green recipe that slowly makes them a fan of lean and green meals. Get the Italian Sandwich recipe. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im a food and wine lover, and recipe creation enthusiast. Caitlin Bensel 8 Garlic Knots Slathered in butter and garlic, these delicious bites are best when warm from the oven. Then add 2tablespoons of egg beaters or egg whites. Not everyone loves ground chicken recipes just like we arent huge fans of ground turkey recipes. An egg roll in a bowl is a deconstructed egg roll. Its low-calorie, full of fiber, and a great source of protein. This is the perfect pizza recipe for all your friends and family who cant seem to get enough of your regular food. Meanwhile, Cuisine: American Total Time: 30 mins Servings: 1 Calories: 69 per serving Preview Add oil, aminos, garlic, ginger to a bowl and whisk well. It can be made in the oven or on the grill. Omg I dont even like to cook however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! This bowl of bibimbap is so delicious and it is also a great way to get a lot of veggies into your system for a meal. There are some foods that our boys dont enjoy eating with us on the journey. Add the onion & cook until fragrant, about 2-3 minutes. A quick note: It may feel like youre about to run out of room in the skillet. Your favorite spice blend makes it perfect to serve over cauliflower rice and you can go light by using less oil than whats called for if thats more of your style. Its great as an appetizer or main dish and its very easy to double the recipe (I often do) and freeze some for later. The dressing is especially good on this one because of the yogurt and honey. I recommend using this recipe if you are looking for a dish with just the right amount of heat! You can even use leftover broccoli, cauliflower, or asparagus in this recipe and have it ready to go for lunch. Tofu is so versatile and this dish proves it! This dish is great for someone who needs to watch their carbs because its low carb and packed with tons of protein! Heres a simple and delicious way to get more vegetables into your diet! In a large bowl, add 2 pounds of optavia ground beef recipes, 1 teaspoon of salt, 1/3 cup of tomato sauce, 3 tablespoons of Oregano, and 4 tablespoons sour cream. Its one of our favorite cabbage stir-fry recipes. The cookie is used to store the user consent for the cookies in the category "Analytics". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". for this recipe! Place spaghetti squash on a baking sheet and spray with olive oil cooking spray. Add the lettuce, tomatoes, pickles and onions to a bowl. Eat great and lose the weight! Ive made it for dinner parties and its always been a hit. You can use it as a side for dinner and even as a pasta salad for lunch! Its also high in fiber, potassium, vitamin B6, iron, and other good stuff. Cauliflower, spinach, and shrimp make up this lean and green recipe which is easy to make, versatile, and tastes great! Foods allowed in your daily Lean and Green meal include: Meat: chicken, turkey, lean beef, game meats, lamb, pork chop or tenderloin, ground meat (at least 85% lean) Fish and shellfish: halibut, trout, salmon, tuna, lobster, crab, shrimp, scallops. If youre like me youre wishing there was more to this than cabbage and a little sesame oil. And, its a go-to dish in my house because its easy enough for weeknights when Im too tired to cook. Its also very filling, so it makes for a perfect dinner or side dish! This one has four types of deli meat and layers of cheese, mustard, and pickled peppers. In my opinion, meatballs are the perfect food. I was so excited, but I didnt listen to the advice to transition back into a normal healthy diet. Its also a great recipe to bring to a potluck because it tastes good and looks good so people will be begging you for the recipe! Try spinach and bacon, roasted eggplant, or even spinach, mushroom, and swiss cheese pizza! https://happymuncher.com/author/benjamin/. CLICK HERE FOR MIX & MATCH SALE ON ANY 4 OR MORE SEASONINGS. And if you want to make it a bit more filling, feel free to add in avocado or some grilled chicken! These cookies track visitors across websites and collect information to provide customized ads. Cook beef and set aside to rest. They both contain lots of B vitamins and minerals which help keep your energy levels up and give you an overall sense of wellbeing! The lean and green recipes OPTAVIA has developed, which are created by renowned chefs and nutritionists, guarantee that you'll be getting a nutritious as well as delectable dish! And if you want to make this meal even healthier, feel free to add in some low-fat cheddar cheese or leave out the whole grain bread crumbs. This is the meal Im most excited about because this is the first time Ive had shrimp in years. Check out our list of 20 favorite Optavia fueling substitutes. I know that I personally love this dish because its a great balance of flavor and nutrients. A little bit of oil helps keep the rice from sticking to the bottom and keeps the whole thing nice and moist. 3. There are only five ingredients and you can find them all in your local grocery store. And the spices are the best I've ever tasted. You can say yes to this yummy low Creamy Chicken with Tomatoes & Spinach. Its like having your own personal chef in your kitchen! You can make this chicken tikka masala with any chicken recipe but this one has a great flavor profile that makes it perfect for an Optavia recipe. And, if youre looking for something thats easy to make, this is the recipe for you! 2 large tomatoes, seeds removed and diced 1 cup reduced fat shredded cheddar cheese 2.25 oz sliced black olives Instructions In a large bowl combine cream cheese, sour cream, salsa and taco seasoning and mix well with an electric mixer. Chop scallions, slice beef into thin strips, toss to combine. This makes it very hard (almost impossible!) Meanwhile, chop scallions, tomatoes and daikon radishes. The secret to this dish is the freshness of the ingredients and using the highest quality olive oil you can get your hands on. I love my Instant Pot and I know a lot of you do too. Trust me, you dont need complex stir fry recipes for this to be amazing. Food and Cooking Meals and Menus 22 Best Vegetarian Super Bowl Recipes to Satisfy Any Football Fan Meatless burgers and cheesy dip always win! I love this recipe because its easy, its tasty, its satisfying, and its super versatile! To assemble bowls: 2 cups of lettuce. And the dash of desperation! This one is definitely more on the filling side because of the lettuce, but you can leave it lighter by using less dressing if you prefer. The citrus is bright and pairs perfectly with the shrimp. But dont worry, this will cook down just like spinach does in your other stir fry recipes. OPTAVIA BIG MAC SALAD RECIPES All You Need is Food Web Heat a small, lightly greased skillet over medium-high heat. Heres what we think makes this protein stir-fried meal dinner perfection: Its a one pan dinner! This delicious recipe comes together in just 15 minutes and has less than 200 calories and 8 grams of fat per serving! Optavia Recipes With Shrimp Avocado Lime Shrimp Salad- Shrimp, tomato, avocado, jalapeno, green onion, lime juice, olive oil, cilantro, olive oil, salt, and pepper make this dish delectably fresh and light. And, of course, let me know how you like it! I love this recipe because it is easy to make, healthy, and it satisfies like no other meal! Put the ground pork, salt pepper, and eggs in a bowl and mix them thoroughly. It literally looks like a football. Is there a dip more fitting for Super Bowl than that? This soup has a slightly nutty flavor which I didnt expect and the texture is a bit different than what I thought it would be like. Grease a loaf pan with about 1 teaspoon of oil. The OPTAVIA eating regimen calls for supplementing their Fuelings products with a "lean & green" meal. You can also use this recipe as the base for other pizza toppings like onions, peppers, and sausage if youd like. The zucchini and spinach provide a nice base thats not too heavy and is a great way to sneak in some extra veggies. This is a family favorite. 23 Best Optavia "Lean and Green" Recipes Pork chops, blackened shrimp, mediterranean chicken salad, bibimbap, risotto 4.511 Sheet Pan Mediterranean Chicken & Vegetables 45 min Skinless chicken breast, yellow squash, zucchini, bell pepper, olive oil 3.034 Kale, Tomato, and Goat Cheese Muffins 30 min Then you have come to the right place, we have rounded up 21 easy optavia recipes that we have shared over the years. If using the latter, simply omit the paprika. They are the perfect go-to food when Im trying to avoid carbs and I want to make sure Im eating plenty of veggies. Optavia Hack Smashed Potato Grilled Cheese Lean And Green Cheesy Chicken And Broccoli Stuffe Sanjeev Kapoor Marinated Chicken Recipes To marinate the chicken mix the yogurt garlic and ginger paste chili powder and garam masala or cumin as well as the salt to form a paste. Serve with a creamy herbed sour cream to take this easy app to the next level. Theres no egg. Use a whisk and mix until well combined. Its the kind of dish that will fill your stomach and leave you feeling satisfied without weighing you down or leaving an oily residue on your hands after eating it. 2. The sauce is creamy and rich, making it taste so good you wont even notice the chicken is there. Its got lean beef, bell peppers, onions, broccoli, cilantro and seasoned with garlic and black pepper. Oh, and if you like healthy meal options, dont forget to check out these Noom recipes! What do you get when you combine the flavor of chipotle peppers in adobo sauce, chicken breast, and cauliflower rice? Cut spaghetti squash in half lengthwise and scrape out the seeds with a spoon. The secret is the cauliflower rice in the stuffing which is a great alternative to bread crumbs! Let cool and reserve. Its also a great dish for dinner when you are serving a small group of people because the portion sizes are really generous! Theyre also a great way to get in more greens, veggies, and protein when youre trying to cut back on calories. See Also: 21 Tasty Sauces for Mahi Mahi I Cant Resist. 6. Most of these recipes are quick and easy ones made especially for busy weeknights. Ive even made it with shredded chicken so you can use the leaner option if youd like. Its the sort of recipe you can whip up anytime, anywhere! Its perfect for a busy weeknight, or even better yet, a weekend getaway. Shrimp and mushrooms are a great combination because they have a natural affinity for each other. As protein requires more energy to digest . This easy chicken recipe follows the Chicken and zucchini noodles with parsley almond pesto The ingredients. Directions: Preheat oven to 350 degrees. When hot, add the ground beef and Garlic & Spring Onion Seasoning. You can also use fresh or dried basil instead of the ancho chili powder and cayenne pepper if you dont have ancho chili powder on hand. Add 1.5 lbs of medium peeled shrimps and toss with 1/2 tsp of cajun seasoning. Ground Beef. This recipe tastes great as is or with some avocado or some grilled chicken added in. If you are looking for a quick and easy dinner for tonight, this is the recipe for you. Most of them dont follow the lean and green or healthy fat parameters. Its perfect for lunch or even as a side dish for a larger meal! It was a family favorite when I was growing up and it is still a family favorite today. This is a great way to get your greens in without feeling like youre missing out. Theres no need to worry about having to cook the salmon first if youre not a fan of fish because these salmon burgers are made with ground chicken instead. Its a great way to eat salmon without loading on the fat or calories! 2tablespoons of egg beaters or egg whites. Necessary cookies are absolutely essential for the website to function properly. 1 - Make Your inside out egg roll Optavia Sauce In a small bowl, add sesame oil, garlic, and Brags Aminos or soy sauce. Step 5. The squash itself doesnt have a strong taste so it pairs well with all kinds of flavors like this Italian sauce. Youll hardly notice its made in the Instant Pot and the flavor will really shine through the Greek yogurt slaw. It will keep you satisfied for a long time so you wont be reaching for junk food to satisfy your hunger pangs! I am not affiliated with the Optavia/Medfast brand, am not a Health Coach or reseller of Optavia or Medifast products and do not receive compensation from them for any information found across this site. Its perfect for a light dinner with some garlic bread and crisp white wine. Feel free to choose meatless options like tofu and tempeh. They also hold up well on the grill or in the oven! I believe food should be delicious and healthy eating doesn't have to be complicated! And, if you dont like Mexican flavors, feel free to use ancho chili powder instead of ancho chili powder and cayenne pepper.